Physical health
When our bodies are able to be physically active enough to meet the challenges of work and play safely and pain-free, we call this physical health.
Mental health
A healthy mind and healthy behaviors supports a happier life, healthy relationships, and much more. Our mental health is also impacted by our physical and spiritual health.
Spiritual Health
We are creatures of body, mind and spirit in one being. We were made to have loving relationships with our Creator and with one another. We call this spiritual health.